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Powered By Airrosti Logo - Black
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Powered By Airrosti Logo - White
Flex logo - Blue
Powered By Airrosti Logo - Black
Flex Logo - White
Powered By Airrosti Logo - White

Move Better. Feel Better.

You deserve to move without limits and live without pain! Flex is a digital platform that evaluates your muscle and joint health with precision, delivering an on-demand exercise program customized just for YOU.

Get Started Today for $0
  • The Flex program reduced and eventually eliminated the pain, increased my flexibility and strength to a point where I'm able to return to my activities (gym, golf and sleeping though the night). Highly recommend this program.”
  • Flex Member | 2025

Eliminate pain and improve mobility in just 10 minutes a day from the comfort of home!

Flex is the culmination of Airrosti’s 20+ years of expertise in helping individuals eliminate pain and maintain a pain-free life. Over 1.7 million people have experienced our proven results through personalized exercise programs. Join the movement!

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A Life Without Pain in 4 Easy Steps

Step 1
Step 2
Step 3
Step 4
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Tell Us About Yourself

Evaluate your current health and movement status to help us customize your journey! After completing the FlexCheck, you will receive a tailored exercise program that fits your unique needs and goals.

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Get Equipped

Your complimentary Flex Kit includes everything you need to succeed. From essential tools to specific equipment, this kit ensures you can fully engage with your program and maximize each workout.

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Get Moving

Begin your personalized program as soon as you sign up. With access to a variety of exercises, you can start moving towards better mobility and health right away.

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Live Pain Free

Follow your program consistently, customize your schedule, and utilize your Flex Kit to reduce pain and improve your overall well-being. Experience the transformation and enjoy a pain-free life.

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Flex Powered By Airrosti - The Perfect Fit

A program for every body. Whether seeking relief from nagging pain or just wanting to improve your overall muscle and joint health, Flex has got you covered.

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Targeted Programs

Shoulder pain? Lower back issues? Knee discomfort? Our specialized programs offer relief and recovery right where you need it.

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Total Body

Perfect for those looking to improve overall movement and prevent injuries, this program is designed to help you feel your best from head to toe.

We’ve Got You Covered From Head To Toe

Wear and tear on the shoulder joints and muscles can make daily activities painful, or even impossible. Flex can help address shoulder pain, rotator cuff strain, weakness, shoulder tendonitis, and more with targeted programs designed to improve shoulder mobility.

Shoulder

Many people will suffer from hip pain at some point in their lives. Whether due to sports, pregnancy, or simply bad posture, pain in the hips can be a nuisance. Our programs will address the imbalances causing pain by focusing on the muscles, joints, and tendons in the hips.

Hip

Sensitivity or inflammation in the tissues and nerves of the neck can hinder daily movement and activities. Neck pain may also extend down into the shoulders and arms, further complicating the issue. Some common conditions in this area include Tech-neck and Degenerative Disc Disease.

Neck

Weaknesses in the support structures of the upper, mid, and low back can lead to pain and difficulty with basic motions like leaning forward or back. Conditions in this category can include Lumbar Strain/Sprain, Lumbar Facet Syndrome, and Lumbar Degenerative Joint Disease.

Back

Numbness or tingling, sharp pain when bending, or even a clicking sound with certain movements are all symptoms of issues with the wrist and hands. Conditions in this category include Carpal Tunnel Syndrome, Triangular Fibrocartilage Complex (TFCC) Sprain, and Extensor Carpi Ulnaris Tendinopathy.

Hand & Wrist

Sharp pain while lifting or gripping objects, or while making turning motions, like turning a doorknob, could be rooted in issues in the elbow. Some of the conditions in this category are Lateral Epicondylitis (tennis elbow) and Supinator Syndrome.

Elbow

Foot pain can become debilitating. Whether it’s first thing in the morning, worsening pain on hard surfaces, or pain with increased activity, foot pain can often be traced to the joints and nerves located in the ball of the foot or back of the heel. Some of the conditions in this category are plantar fasciitis, metatarsalgia, and Morton’s neuroma.

Foot & Ankle

The knee is the largest joint in the human body, so it’s no surprise that it is highly susceptible to injury. Strain on the ligaments and tissues in the knees can cause painful conditions like Jumper’s Knee, bursitis, and IT band issues that severely limit mobility.

Knee

Sensitivity or inflammation of the gastrocnemius and the soleus muscles of the calf can lead to pain with activity like walking or more strenuous activity. Some of the conditions that are in this category are gastrocnemius strain, soleus strain, Achilles tendonitis, and plantaris tear.

Shin & Calf

Foot pain can become debilitating. Whether it’s first thing in the morning, worsening pain on hard surfaces, or pain with increased activity, foot pain can often be traced to the joints and nerves located in the ball of the foot or back of the heel. Some of the conditions in this category are plantar fasciitis, metatarsalgia, and Morton’s neuroma.

Foot & Ankle

Imbalances in the body can cause a cascading effect of musculoskeletal issues. By focusing on full-body strength and flexibility, you can reduce the overcompensation patterns and poor coordinated movement that often lead to injury.

Full-Body

Live Better With Flex

Flex has everything you need to move better, feel better, and live better.

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Customized Just For You

Have you ever had a health check-up for your muscles and joints? FlexCheck, our movement assessment, shows us your strengths and pain points so we can create your custom exercise program.
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Fits Into Your Schedule

Flex lets you create routines so you can schedule exercises around your busy life. Schedule mobility and strength exercises on active days. On other days, check out the Health Hub and relax with a yoga flow.
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Help When You Need It

Get unlimited support from our team of certified Health Coaches. Message your Health Coach with a quick question or hop on a video call to walk through an exercise.
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Keep Moving with Kudos

On days when you need a little extra motivation, earn badges for leveling up or reaching milestones. The thought of breaking your streak will get you moving – literally!
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Smooth, Move, and Soothe

We curated top-notch rehab tools for conquering your movement goals. Smooth, move, and soothe your muscle and joints with your new Flex Kit.
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Flex Anywhere, Anytime

We created exercises that can be done anywhere – at your home, office, gym, and even on vacation. Sessions are short and sweet to fit into your schedule. Move and feel better in just 10 minutes a day.
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Unlimited Access

Can’t get enough? We’ve got you covered! You can do multiple exercise programs at the same time so that you can relieve that neck pain and knee pain!
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Crush Your Goals

Our biggest mission is to help our members meet their goals. Whether you want to reduce pain, sleep better, or simply be more active. Flex Powered by Airrosti lets you set your goals and see your progress to keep you on track.
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customize icon

Customized Just For You

Have you ever had a health check-up for your muscles and joints? FlexCheck, our movement assessment, shows us your strengths and pain points so we can create your custom exercise program.

calendar icon

Fits Into Your Schedule

Flex lets you create routines so you can schedule exercises around your busy life. Schedule mobility and strength exercises on active days. On other days, check out the Health Hub and relax with a yoga flow.

message icon

Help When You Need It

Get unlimited support from our team of certified Health Coaches. Message your Health Coach with a quick question or hop on a video call to walk through an exercise.

ribbon icon

Keep Moving with Kudos

On days when you need a little extra motivation, earn badges for leveling up or reaching milestones. The thought of breaking your streak will get you moving – literally!

Foam roller icon

Smooth, Move, and Soothe

We curated top-notch rehab tools for conquering your movement goals. Smooth, move, and soothe your muscle and joints with your new Flex Kit.

map icon

Flex Anywhere, Anytime

We created exercises that can be done anywhere – at your home, office, gym, and even on vacation. Sessions are short and sweet to fit into your schedule. Move and feel better in just 10 minutes a day.

unlock icon

Unlimited Access

Can’t get enough? We’ve got you covered! You can do multiple exercise programs at the same time so that you can relieve that neck pain and knee pain!

progress icon

Crush Your Goals

Our biggest mission is to help our members meet their goals. Whether you want to reduce pain, sleep better, or simply be more active. Flex Powered by Airrosti lets you set your goals and see your progress to keep you on track.

The Flex Kit

Top-notch rehab tools to help you feel better faster. Get started on your program today and your Flex Kit will arrive just in time to level up your exercises.

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Smooth

Say hello to smoother movements. Reduce pain and release tension with these curated therapy tools.

  • Foam Roller
  • Lacrosse Ball
  • Massage Stick
  • Peanut Massage Ball
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Move

These tools will elevate your program by improving flexibility and increasing strength.

  • Resistance Bands
  • Looped Bands
  • Flex Putty
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Soothe

Treat yourself and soothe those hardworking muscle and joints with these recovery tools.

  • ESTIM Unit
  • Pain Patches
Health Coach

We're with you every step of the way!

When you need help, we’re here for you. With Flex, you have unlimited access to an experience team of Certified Health Coaches.* Message your Health Coach with a quick question or hop on a video call when you need a modification to one of your exercises. Engage at your convenience, no appointments to manage.

*The information provided by the wellness coach is intended for educational/informational purposes and should not be construed as medical advice.

Health Hub

It doesn’t cost extra to get more with Flex. Whether you’re looking for inspiration to meet your wellness goals or a stretch to prepare for a run, browse the Health Hub to get exclusive access to more movement content.

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Yoga

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Wellness Blogs

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Stretching

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Mobility

COMING
SOON

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Cycling

COMING
SOON

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Running

COMING
SOON

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More

Take the first step towards wellness.

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Contact us at: Flexappsupport@airrosti.com